Every scoop of Vega Hello Wellness Spring in Your Step delivers 100mg caffeine (about the same as an 8oz cup of coffee!) to help you feel alert and energized. You’ll also get 15g of plant-based protein made from peas. Plus, it’s an excellent source of vitamin D—the sunshine vitamin. Mix up one scoop in 10 fl. oz of ice-cold water or non-dairy beverage using a shaker cup until fully dissolved (or, get creative and blend one scoop into your favorite smoothie). Spring in Your Step™ is offered in deliciously smooth Vanilla Cappuccino flavor. Spring in Your Step™ is Non-GMO Project certified, Vegan, B Corp certified, and gluten-free with no added sugar and no artificial preservatives.